Caregivers
The emotional toll of caregiving and its impact can greatly affect caregivers’ mental health
Many caregivers struggle with mental health while caring for loved ones
Caregiving takes its toll
While rewarding, being a caregiver can also be emotionally, physically and mentally demanding.1
Mental health issues are elevated
Caregivers often experience higher levels of stress, anxiety and depression compared to non-caregivers.2
Caregivers often depend on themselves
Despite the challenges, many caregivers grapple with the stress alone due to time constraints, guilt or not recognising their own needs.
Early care makes a difference
Early intervention and self-care strategies can significantly improve the mental health of caregivers.
Understanding common
Time management
Balancing caregiving duties with other responsibilities and commitments in caregivers’ lives can be challenging.
Financial stress
Caregiving can have significant financial implications, leading to stress and anxiety.
Physical strain
The physical demands of caregiving can lead to exhaustion and health problems.
Emotional stress
Watching a loved one suffer can be emotionally distressing.
Lack of personal time
Caregivers often have little time for themselves, which can lead to burnout.
Feeling overwhelmed
The responsibility of caring for someone can sometimes feel overwhelming.
Anxiety Disorders
Unlike typical nervousness or stress, anxiety disorders cause people to respond to everyday experiences with intense and excessive worry and fear. These feelings are persistent, often uncontrollable and can be overwhelming to the point where they interfere with daily activities, relationships and overall well-being.
COMMON SYMPTOMS
- Excessive worry or fear
- Restlessness
- Rapid heart rate
Depression
Depression is a serious mental health condition characterised by persistent feelings of sadness, loss of interest in activities and difficulties in carrying out daily tasks. It can significantly impact a person’s emotions, physical health and overall ability to function in everyday life.
COMMON SYMPTOMS
- Persistent feelings of sadness
- Loss of interest in activities
- Difficulties functioning daily
Adjustment Disorders
Stress-related conditions that can emerge when an individual is struggling to cope with a significant life change or stressful event. These could include events like a major life transition (such as moving to a new place or starting a new job), a traumatic event or a significant loss (like a death or divorce).
COMMON SYMPTOMS
- Excessive worry
- Feeling overwhelmed or hopeless
- Difficulties concentrating
- Changes in sleep or appetite
How we can help
We are committed to supporting your mental health journey with high-quality, personalised mental health care—no matter your age or experiences.
Personalised treatment
We believe that effective treatment must be tailored to the individual. Our team works closely with each client to develop a personalised treatment plan that addresses their unique needs and goals. This could include a combination of psychotherapy, medication management and lifestyle changes.
Proper assessment and diagnosis
We are skilled in conducting comprehensive assessments to accurately diagnose a wide range of mental health conditions, and are committed to providing care based on your specific needs.
Psychological treatment
We work closely with psychologists who are experienced in providing evidence-based psychological treatments, such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT) and other therapeutic approaches. These treatments can help individuals understand and manage their thoughts, behaviours and emotions to improve their mental health and overall well-being.
Medication management
When necessary, medication can be an effective part of a comprehensive treatment plan. Our psychiatrists are experienced in prescribing and managing medications for a variety of mental health conditions. We closely monitor our clients to ensure the effectiveness of the medication and to manage any potential side effects.
Collaborative care
With your consent, we can work closely with other providers, schools and employers to ensure a comprehensive and collaborative approach to your mental health care. This allows us to provide the most effective treatment and support, tailored to your unique circumstances and needs. We respect your privacy and confidentiality, and any collaboration with other parties will always be done with your knowledge and consent.
Shaping a healthier future
Caregiving can be a demanding role and it is crucial for caregivers to maintain their own mental health. Regular self-care, seeking support from others, setting healthy boundaries and seeking professional help are all healthy ways to promote better well-being.
In some cases, medication or therapy may be recommended by a healthcare professional. Medication can help manage symptoms of mental health conditions, while therapy can provide a safe space to express feelings and learn coping strategies. A combination of the two is often most effective.
Reach out towards recovery
Community support and resources
Mental health issues are more common than we think—there is nothing to be ashamed of. There are always resources available including support groups, respite care services and mental health professionals. Seeking help is a sign of strength, not weakness.
Confidentiality
We respect your privacy—any discussions you have with us are kept strictly confidential.
Holistic well-being
Your mental health matters just as much as your physical health. Taking care of your mind is a crucial part of your overall well-being.
Postpartum Depression
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Frequently asked questions
I am a caregiver and I am feeling overwhelmed. How can I manage my stress?
As a caregiver, it is completely normal to feel overwhelmed at times. Try to take regular breaks for self-care activities that you enjoy. Set boundaries around your caregiving responsibilities and don’t hesitate to ask for help when you need it. Remember, taking care of your own mental health is not only important for you—it also impacts the quality of care you can provide. You are doing an important job, and you deserve support too.
How can I support the mental health of the person I am caring for?
Your dedication to their well-being is commendable. Encourage them to express their feelings and provide emotional support. If their mental health issues persist or worsen, consider seeking help from a mental health professional. Your commitment to seeking advice and support is a testament to your dedication.
Should the person I am caring for take medication for their mental health issues?
Medication can be an effective part of treatment for some individuals. However, it is important to discuss this with a healthcare professional who is aware of the person’s overall health status and any other medications they are taking. This is because some medications can interact with each other, leading to side effects or changes in effectiveness. Exploring all options and making informed decisions is key.
Can therapy help me as a caregiver?
Absolutely, therapy can be incredibly beneficial for caregivers. It can provide strategies for managing stress, coping with the emotional challenges of caregiving and improving your overall mental health. Considering therapy is a brave step and could make a significant difference in your well-being and your ability to provide care.
REFERENCES
Wu, A., Koh, G., Lee, S., & Lim, G. (2023, February 1). Commentary: Family members should not have to bear burden of looking after dementia patients alone. Channel NewsAsia.
https://www.channelnewsasia.com/commentary/dementia-senior-care-centre-home-ageing-society-caregiver-family-3243601(n.d.). Caregiver Depression: A Silent Health Crisis. Family Caregiver Alliance.
https://www.caregiver.org/resource/caregiver-depression-silent-health-crisis/