ADHD isn’t just about being easily distracted. It can involve restlessness, difficulty focusing, impulsive decisions, trouble staying organised, or struggling to finish tasks.

These symptoms can affect both children and adults, often impacting daily life at school, work, or home. Common signs include:

• Difficulty focusing or staying on task
• Easily distracted by surroundings or thoughts
• Restlessness or feeling the need to keep moving
• Impulsive actions or decisions
• Forgetfulness and frequent misplacing of items
• Trouble following through on instructions
• Disorganisation and poor time management
• Emotional outbursts or difficulty regulating emotions

Constant worry, restlessness, or a racing mind that’s hard to switch off? You don’t have to live in a constant state of tension. We’re here to help you manage it.

Like many other psychological disorders, one cannot visibly “see” the damage occurring in the brain. However, anxiety disorder will present itself physically as:

• Increased heart rate
• Nervous stomach
• Unhealthy food consumption
• Change in libido
• Bodily aches and pains

If you’re feeling persistently low, fatigued, or unmotivated, it’s not something you need to face alone. Let’s work through it together.

Several symptoms of depression vary in severity. These include:

• Losing interest or pleasure in activities
• Weight loss or gain
• Reduced appetite or intense food cravings
• Trouble sleeping
• Excessive sleepiness
• Feeling restless, agitated, or aggressive
• Feeling sluggish
• Being lethargic and tired
• Feeling worthless and lacking self-confidence
• Difficulty concentrating and making decisions
• Thoughts of death and suicide
• Physical problems without other medical reasons, such as back pain, migraines, and digestive issues

Overwhelmed by work, life, or everything in between? Chronic stress can impact your health and it’s worth addressing before burnout sets in.

Here are some symptoms of stress-related disorders:

• Persistent worrying and overthinking
• Difficulty concentrating
• Memory problems
• Feelings of overwhelm or helplessness
• Increased anxiety or restlessness
• Social withdrawal or isolation
• Increased use of substances like alcohol or tobacco

Trouble falling or staying asleep? A good night’s rest is vital for mental wellness and achievable with the right support.

Insomnia symptoms include:

• Difficulty falling asleep despite feeling tired
• Frequent awakenings during the night with challenges returning to sleep
• Waking up earlier than desired

Loss can take many forms — the passing of a loved one, the end of a relationship, or a major life transition. Whether the grief is recent or something you’ve carried for years, it can affect everyone differently.

Some people feel stuck in the past, while others experience waves of overwhelming emotions they can’t quite explain.

Common signs of grief may include:

• Persistent sadness or longing for what was lost
• Difficulty accepting the loss
• Numbness or detachment
• Trouble sleeping or changes in appetite
• Withdrawing from friends and activitiesIntense guilt, anger, or regret
• Physical symptoms like headaches or fatigue